Reverse plank

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High Plank vs Reverse Plank!! Which do you prefer?! 🙏🏼💛💞 👉🏼 High Plank: 💛 Focuses on strengthening the arms, shoulders, chest upper back and core! Make sure to puff up your upper back and avoid dumping into your lower back. 💛 Stretches out the backside of the legs and is a yummy stretch for your calves if you actively press through your heels! 💛 Helps to reduce back pain.  💛 Is a super effective pose to tone your abs!! Melissa Metrano, Pilates Results, Reverse Plank, Toned Glutes, Workout Fat Burning, High Plank, Skin Care Routine For 20s, Workout Bauch, Pilates Training

High Plank vs Reverse Plank!! Which do you prefer?! 🙏🏼💛💞 👉🏼 High Plank: 💛 Focuses on strengthening the arms, shoulders, chest upper back and core! Make sure to puff up your upper back and avoid dumping into your lower back. 💛 Stretches out the backside of the legs and is a yummy stretch for your calves if you actively press through your heels! 💛 Helps to reduce back pain. 💛 Is a super effective pose to tone your abs!!

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LeanFitLadies | Womens Fitness on Instagram: "❤️Add these to your weekly routine to snatch your waist and strengthen your deep core.  Of course, nutrition matters as well. You can’t out train a bad diet. Target those muscles in the gym and reveal them with proper nutrition.  Reverse plank -Engage your core and exhale as you lift up into reverse plank. Inhale as you lower back down.  Do 1-3 sets of 10-12 reps several times per week.   ▪️Keep your core activated while performing each rep. If you need to stop and reset your core, do so. ▪️Form is the most important part of performing these.  . . . . . . . . . #abs #absworkout #core #coreworkout #fitmoms #workoutreels" Beginner Workout Schedule, Reverse Plank, Deep Core, Core Core, Hiit Workout At Home, Weekly Routine, Bad Diet, Instagram Add, Health Fitness Inspiration

LeanFitLadies | Womens Fitness on Instagram: "❤️Add these to your weekly routine to snatch your waist and strengthen your deep core. Of course, nutrition matters as well. You can’t out train a bad diet. Target those muscles in the gym and reveal them with proper nutrition. Reverse plank -Engage your core and exhale as you lift up into reverse plank. Inhale as you lower back down. Do 1-3 sets of 10-12 reps several times per week. ▪️Keep your core activated while performing each rep. If…

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Anabelen Aranton on Instagram: "The amazing benefits of Reverse Plank for postpartum and back pain 🌟

Reverse Plank is a powerful exercise that can truly transform your body and boost your overall fitness. 💪 By engaging in stabilizing movements, this exercise targets your deep core muscles, helping to strengthen them from within. Not only does this improve your core strength, but it also enhances your stability and balance. 🤸‍♀️
Comment "Master Class" to access my FREE 6 part video series... it will be an amazing experience that is transformational.

But that's not all! Reverse Plank is especially beneficial for postpartum recovery and pelvic floor health. 🌸 After childbirth, it's crucial to focus on rebuilding your strength and promoting pelvic floor health. Reverse Plank can be a gam

Anabelen Aranton on Instagram: "The amazing benefits of Reverse Plank for postpartum and back pain 🌟 Reverse Plank is a powerful exercise that can truly transform your body and boost your overall fitness. 💪 By engaging in stabilizing movements, this exercise targets your deep core muscles, helping to strengthen them from within. Not only does this improve your core strength, but it also enhances your stability and balance. 🤸‍♀️ Comment "Master Class" to access my FREE 6 part video…

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Raven on Instagram: "@dfyne.official -you so fine-🤭 Try this waist snatching core workout ⌛️💕 adding deep core workouts to my routine really changed the game! Use code “RAYE” for $$ off !!🛍️ 4 sets 30 seconds each! ,single leg lift ,reverse plank dip ,step out ,marches #core #absworkout #abs #workout #workoutmotivation #workoutroutine #fitness #fitnessmotivation #fitnessgirl #fitnation #explorar #explorepage #explore #explorepage✨ #viral #viralvideos" Reverse Plank Workout, Reverse Plank, Deep Core, Core Workouts, My Routine, Leg Lifts, Core Workout, 30 Seconds, Abs Workout

Raven on Instagram: "@dfyne.official -you so fine-🤭 Try this waist snatching core workout ⌛️💕 adding deep core workouts to my routine really changed the game! Use code “RAYE” for $$ off !!🛍️ 4 sets 30 seconds each! ,single leg lift ,reverse plank dip ,step out ,marches #core #absworkout #abs #workout #workoutmotivation #workoutroutine #fitness #fitnessmotivation #fitnessgirl #fitnation #explorar #explorepage #explore #explorepage✨ #viral #viralvideos"

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