Retaining water

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Natural Water Retention Remedies Water retention (also known as Edema) can happen for a variety of reasons. Many times, it can catch you off guard within your busy life. If you’re anything like me, you

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Norma Castro
Romiko on Instagram: "People often assume they’ve gained aft after going off track on the weekends and comes Monday the scale is up a few pounds. 

Completely wrong. What’s happening is, your body is retaining water. The scale going up is a reflection of water retention NOT actual fat. 

On the weekends you typically eat more carbs & processed foods which contains tons of sodium. What carbs and sodium have in common is water retention. 

2 things I would recommend for you to do 

1. Track your calories on the weekend, to avoid from going over your calories. 

2. During the week implement my 2 meal/day strategy 

#2mealday #processedfood #processedfoods #waterretention #waterweight #scaleweight #weekendeats #weekendeating #weekendvibe #weekendfood #weekendmood" Coaching, Retaining Water, Water Weight, Instagram People, Water Retention, Go Off, Weekend Vibes, Processed Food, The Weekend

Romiko on Instagram: "People often assume they’ve gained aft after going off track on the weekends and comes Monday the scale is up a few pounds. Completely wrong. What’s happening is, your body is retaining water. The scale going up is a reflection of water retention NOT actual fat. On the weekends you typically eat more carbs & processed foods which contains tons of sodium. What carbs and sodium have in common is water retention. 2 things I would recommend for you to do 1. Track…

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Janet Hall
6 Main Causes Of Water Retention & How To Avoid It Reducing Water Retention, What Causes Water Retention, Liquid Retention Remedies, Retaining Water How To Get Rid Of, How To Get Rid Of Water Retention, Get Rid Of Water Retention Fast, Fluid Retention Remedies, Water Retention Causes, Water Retention Remedies

The condition which causes excessive fluid retention within the cells and tissues is called the edema. This develops into joint pain and swelling in the limbs and usually pregnant women experience it. Those who lead a sedentary way of life and those who are regularly on some meds and drugs tend to suffer from this condition. You have probably noticed it happen to you too after a long flight for instance.

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Stacy Adams

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