Regulate emotions

When there’s lots of options and lots of parts to self-regulation it can feel overwhelming or confusing to know what to do on the daily to… | Instagram

Some helpful advice #mindfulness #emotionalwellbeing

Suppressing your emotions may not be as effective as you think.

Yep, they need to be processed. And no we’re not taught how to do these in school. BUT, if you’re struggling to manage overwhelming emotions here are 6 ways you can choose from to process and sit with your emotions in a healthy way. Want to learn more simple and effective techniques to cultivate self-awareness, regulate your emotions and find inner peace? Then you’ve got to read this blog: https://emergedbutterfly.com/blog/mindfulness

Emotional dysregulation is marked by an inability to control one’s emotional responses and having outsized reactions to emotional stimuli. Those of us who were never taught to regulate our emotions or that emotions were even acceptable, may struggle with this.

Negative emotions are part of our daily lives. Rather than trying to avoid them, we should try to develop emotional intelligence and regulation skills. Building the ability to self-regulate is crucial to leadership, communication, and relationships #fmf #emotions