Push pull legs workout

Transform your fitness routine with a push pull legs workout. Discover effective exercises and training strategies to build strength and muscle. Take your workouts to the next level and achieve your fitness goals.
The exercises shown are not an exhaustive list! They are just examples. There are many others in each category, but you should get the idea. -Compound lifts are multi-joint/multi-muscle group lifts. -Isolation exercises are single-joint/single-muscle group lifts. This has been my go-to for training split for those times when I've needed to centre myself again and get "boring yet productive." I based the first phase of the Super Soldier Protocol around push-pull-legs for good reason. Compound Pull Exercise, Compound Lifts Workout, Push Pull Workout Routine, Push Pull Legs Workout, Training Split, Pull Day Workout, Push Pull Workout, Pull Day, Isolation Exercises

The exercises shown are not an exhaustive list! They are just examples. There are many others in each category, but you should get the idea. -Compound lifts are multi-joint/multi-muscle group lifts. -Isolation exercises are single-joint/single-muscle group lifts. This has been my go-to for training split for those times when I've needed to centre myself again and get "boring yet productive." I based the first phase of the Super Soldier Protocol around push-pull-legs for good reason.

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