Plank twist workout

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9.7K views · 148 reactions | 20 min INTENSE ab workout you can do anywhere & is equipment free!🔥 Work on toning your core at home with this killer abs workout🤫💦 1️⃣ standing cross crunch 20 reps each side 2️⃣ twist 30 reps 3️⃣ side plank rotation 10 reps each side 4️⃣ reverse plank knee drive 12 reps 5️⃣ bicycle crutches 20 reps 6️⃣ mountain climbers 30 seconds ⏰3 rounds Save to try later👌🏻 . . . . Cre: @olesia__shevchuk #absworkout #abs #abdomen #homeworkout #coreworkout #flatstomach #six Plank Rotation, Killer Abs Workout, How To Do Crunches, Side Workouts, Reverse Plank, Gymnastics For Beginners, Killer Ab Workouts, Intense Ab Workout, Workouts Home

20 min INTENSE ab workout you can do anywhere & is equipment free!🔥 Work on toning your core at home with this killer abs workout🤫💦 1️⃣ standing cross...

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