Overhead squat

Powering through CrossFit until it’s time for overhead squats? Training overhead squat mobility will make this move more effective and even achievable for you.

Overhead Squats are one of my all-time favorite movements, but if you need a substitution, here are my favorite Overhead Squat alternatives.

The overhead squat is a great exercise—but maybe not for the reasons you think. Find out how it can promote the mobility, stability, and strength of your entire body.

crossfit

The combination of mobility, strength, control, and coordination needed for the overhead squat makes it one of the most difficult for many athletes. Fix it!

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The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility,

Hombros

Read our bodyweight overhead squat guide. Learn how to do this exercise, the muscles worked, and the main benefits.

If you’ve tried the overhead squat, you know it’s a challenging lift. Use this movement guide to learn helpful cues and correct common issues!