Muffin top exercises

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Mrlondon | Ms on Instagram: "🔥NO SIT UPS = NO MUFFIN TOP!🔥  Do you have a MUFFIN TOP and hate doing SIT UPS?! LIKE ❤️& SAVE 💾 this workout routine!🔥   But don’t forget…  YOU CAN’T SPOT REDUCE YOUR MUFFIN TOP‼️  Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that MUFFIN TOP will reduce and disappear 🔥🙏🏾  To really see results you need to:  ▫️Be in a slight calorie deficit  ▫️Incorporate weight lifting  ▫️Do cardio to complement your journey  DOWNLOAD the @ml.fitness_app and I can personally help you day by day! 📲🎉  Now let’s get to work 🙋🏽‍♀️🔥  Routine:   🔘 50 seconds work 🔘 20 seconds Rest After each exercise  🔘4/5 rounds  🔘60 second Rest After each round  #muffintop #fitnessmotivation #abworkout" Back Muffin Top Exercises, Fupa Workout, Lose Muffin Top, Muffin Top Exercises, Work Routine, Sit Ups, Fitness App, Lower Abs, Calorie Deficit

Mrlondon | Ms on Instagram: "🔥NO SIT UPS = NO MUFFIN TOP!🔥 Do you have a MUFFIN TOP and hate doing SIT UPS?! LIKE ❤️& SAVE 💾 this workout routine!🔥 But don’t forget… YOU CAN’T SPOT REDUCE YOUR MUFFIN TOP‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that MUFFIN TOP will reduce and disappear 🔥🙏🏾 To really see results you need to: ▫️Be in a slight calorie deficit ▫️Incorporate weight lifting ▫️Do cardio to…

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"Muffin Top Blaster" Love Handles at Home Workout – Visit http://workoutlabs.com/custom-workout-builder/?tl1=Muffin%20Top%20Blaster%20at%20Home%20Workouta1=1970b1=3c1=15a2=3338b2=3c2=10a3=2387b3=3c3=12a4=3488b4=3c4=8a5=2577b5=3c5=8a6=3331b6=3c6=12tl2=Name%20your%20workouta7=1349b7=3c7=30sa8=1732b8=3c8=30stms=1403233118289 to download this printable PDF workout, FREE Printable Workout, Workouts Gym, At Home Workout, Estilo Fitness, Printable Workouts, Formda Kal, Ab Workout, Love Handles, Muffin Top

"Muffin Top Blaster" Love Handles at Home Workout – Visit http://workoutlabs.com/custom-workout-builder/?tl1=Muffin%20Top%20Blaster%20at%20Home%20Workouta1=1970b1=3c1=15a2=3338b2=3c2=10a3=2387b3=3c3=12a4=3488b4=3c4=8a5=2577b5=3c5=8a6=3331b6=3c6=12tl2=Name%20your%20workouta7=1349b7=3c7=30sa8=1732b8=3c8=30stms=1403233118289 to download this printable PDF workout, FREE

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