Mr and mrs muscle cardio

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14K views · 1K reactions | Want to burn body fat? 🔥
Then make sure to do moderate cardio with lighter weights!
Yes, combining cardio with light weights can be an effective strategy for burning body fat.Here are a few reasons why this approach works:

 1. Increased Caloric Burn: Cardio exercises increase your heart rate and help burn a significant number of calories. Adding light weights can enhance this effect by engaging more muscle groups, which increases overall energy expenditure. 
 2. Muscle Maintenance and Growth: Using light weights helps maintain and build muscle mass. While cardio primarily burns calories, adding resistance training helps prevent muscle loss, which can occur with a caloric deficit. More muscle mass increases your resting metabolic rate, meaning you burn more calo Resting Metabolic Rate, Burning Body, Caloric Deficit, Cardio Exercises, Build Muscle Mass, Increase Muscle Mass, Fitness Pilates, A Balanced Diet, Resistance Training

Want to burn body fat? 🔥 Then make sure to do moderate cardio with lighter weights! Yes, combining cardio with light weights can be an effective strategy for burning body fat.Here are a few reasons...

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Welcome to our selection of instructional wall charts, focusing on the strength training side of the workout! Browse through the items below to view our full range of prints in this category. Something you can't find? E-mail us at info@sportsposterwarehouse.com, or call toll-free 1-888-650-3455 to speak to our friendly

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