Mother health

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5 Powerful Quotes to Show How Important Self Care Is for Moms Selfcare seems to be a struggle for many people. We are often trying to keep up with today's fast pace, are caught up in work, or have never learned how to really take care of ourselves. When you become a mother this can become even more severe. Your unconditional love will most often put you last. You are the last to eat, you are the last to sit down, you are the last to go to bed. And you are probably the last whose needs are…

No matter how your baby comes into this world, giving birth is a life, mind, and body-changing experience. Even with nine months to get ready, the act of giving birth is hard to truly wrap our minds around. Once the baby is delivered, a new mother’s hormones can cause her to experience the "baby blues," making her feel stressed, sad, anxious, lonely, tired, or weepy. But some women, up to 1 in 7, can experience a much more serious mood disorder called postpartum depression. It is important…

Single mom life can be incredibly challenging yet rewarding. Balancing work, household responsibilities, and parenting can be tough, but the love and bond between you and your child make it all wor…

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Understanding The Role of Nutrition in Health and making conscious, informed choices can lead to a healthier, more fulfilling life.