Mineral food

Different minerals have different benefits and no mineral can be termed as more beneficial or less beneficial. Most of the minerals aid in body metabolism.

To keep your blood healthy, do your best to eat plenty of whole grain cereals, kidney beans, lentils and leafy green vegetables. Read More...

Get your vitamins & minerals through food first with these great sources!

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Magnesium is an extremely important mineral. It’s involved in hundreds of chemical reactions in the human body.You can easily meet your daily needs by eating foods high in magnesium.In general rich sources of magnesium are greens,nuts, seeds, dry beans,whole grains, wheat germ, wheat,oat bran. #magnesium supplements#sources of magnesium, #vegetables high in magnesium#drinks high in magnesium#magnesium daily intake,#magnesium rich fruits#magnesium in banana,#foods high in magnesium#Pinterest

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Period Naturopath and author of “Period Repair Manual" Lara Briden says “Zinc is the single most important nutrient for healthy ovulation and periods. So, if you are vegan, please take zinc.” She also says “the nutrient deficiencies that I see (actually measure) with my vegan patients include: zinc, iron, iodine, vitamin B12, and vitamin D.”