Mindfulness group therapy

A few weeks ago I was preparing professional development for first and second year teachers in my school district. New teachers not only need the basics of classroom management, routines, procedures and relationships....but this year they also need training on how to effectively be a remote educator. The first year of teaching is difficult under normal circumstances, but this is no normal year. I feel for these first year teachers as so much extra is being added to their already overflowing…

How to relax your mind? How to practice mindfulness everyday? Here are 13 easy & fun mindfulness activities for adults! These include mindful living tricks for women, quick 5-minute mindful activities, mindful exercises for groups, 30-day mindfulness challenge ideas for spring, winter or fall, and tips on how to be mindful at work in your daily life.

Printable guided journal pages filled with bright colours and a resilient spirit aimed at documenting life's celebrations and learning from its challenges

Amongst mindfulness activities for group breezy to organize, but still very efficient are mindful seeing, mindful listening and mindful walking meditation.

Are you searching for some mindfulness exercises for groups of friends? These 11 fun, creative mindfulness activities reduce stress and increase connection.

Learn mindfulness meditation in a fun way with this free printable bingo. This printable is also a great tool to learn mindfulness for kids. Easy mindfulness excersises for everyone who wants to learn being more mindful. #missmental #mindfulness

Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…