Mind up

When kids understand how their brain works, they’re better able to self-regulate and understand that their brain controls their behavior, and that they can control their brain.

Mind full vs. mindful

With technological advances, advertisers, governments and media empires exert their influence over the populous in ways that were unheard of a generation ago.

The next time you’re feeling stressed out, overwhelmed, or unsure, reach for a moment of calm awareness: a mindful SNACK. Here’s how to do it.

In the ELSA Well being group we had a little game of coming up with words to use for mindfulness. This is the result so thank you ladies for your help.

Our minds create our reality. Learn how to change your beliefs in order to change your life. Whatever it is you would like to change in your life - it always begins with becoming aware of the thoughts in your head. The thoughts you allow to take up space in your mind always have a tendency to manifest in your reality.