Mega reformer pilates

Dublin, Ohio - Lagree Fitness Studio

Before you ask… no, it’s not Pilates.

L.A. and NYC girls are flocking to Lagree Megaformer workout classes, which mix Pilates with strength training and cardio.

Misha on Instagram: "Reformer Pilates vs. Mat Pilates ⁣ “abs / crunches edition” ⁣ ⁣ *note: the reformer resistance does give the upper body more tension than the mat. However both are serving core strength and with the use of the Pilates ball an inner thigh engagement.* ⁣ ⁣ ⁣🔥"

nicki ♡ pilates instructor on Instagram: "this is one of those sneaky hard moves 😈 ✨ so much work to stabilize! holding onto the peg helps keep the shoulders level - but you can also try this with your hand at your side, or even behind your head. ✨ one blue (medium) or one red (heavy) spring ✨ keep it slow, and try to keep those legs straight ✨ perfect for a level 1.5 class ✨ reformer mat by @elematz_pilates 😍 . . . . #reformerpilates #reformerpilatesinstructor #pilatesreformer…

SOJO Pilates on Instagram: "Reformer vs Mat! What do you prefer reformer or mat? #pilates #pilateslovers #pilatesreformer"

After over two years of going to reformer pilates classes several times a week, I have become a total die-hard believer in the many benefits of pilates. And, this is coming from a person who had never stepped foot in a pilates studio before this and often said things like, "Yoga is boring." #sorry Fact

When deciding between mat Pilates vs. reformer Pilates, it helps to know the benefits of each Pilates type. Here, experts explain the Pilates benefits you should know about, plus how to decide between mat and reformer Pilates.

Merritthew ® | Pilates on Instagram: "Merrithew® Feature Repost: @pilatelise & @k_storrar Experience the fusion of strength and creativity as @pilatelise and @k_storrar take you through a seamless progression flow using the SPX® Max Reformer and a blue spring. 💪 📍 #Dubai Save this post and try it later!"