Meditation techniques

Health and Wellness: #health, #wellness, #fitness, #selfcare

Mindfulness meditation can have profound effects on your life. As a meditation teacher, I love guiding beginners in learning how to incorporate %%

There is no right way or one way to meditate. Many beginners believe it's not for them... maybe you just haven't found what works best for you!

Meditation 101 - Mindfulness and wellness. A great chart showing the different types of mediation and the benefits. This is a really simple way to help you understand what you need and how you can achieve it.

Body Scan Meditation is a type of practice to establish mindfulness in our bodies. Check the benefits and how to practice Body Scan Meditation by clicking here.

If you're interested in practicing TM but don't want to pay for courses, there are free ways to learn and practice Transcendental Meditation.

Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.

Wondering what meditation is. It is practice that enhances calmness, balance, and well-being through focused attention and mindfulness.