Medicine ball exercises

In need of a fresh twist on your fitness routine? Try this 20-minute medicine ball workout for a total body blast! #medicineball #workout #totalbodyworkout #gethealthyu

Boost your back strength with these powerful medicine ball exercises! 💪 Perfect for home workouts, these moves target every part of your back, building muscle, improving posture, and reducing pain. 🌟 Try these versatile and fun exercises to see amazing results in no time! 🏠💥 Get started on your journey to a strong, resilient back! #MedicineBall #BackWorkout #HomeFitness

Try these full-body medicine ball exercises to sculpt your arms and strengthen your core and glutes.

Stand with your feet hip-width distance apart with a slight bend in your knees. Keeping your spine in neutral, lift a five- to eight-pound medicine ball overhead. Begin to circle the ball to the right, in the largest circles you can make, while maintaining a still and stable torso. Circle eight times to the right; then repeat, circling eight times to the left. This completes one set. Source: POPSUGAR Studios

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We know you love the pump from hitting the iron, but don’t underestimate the power of the medicine ball.

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You will love these medicine ball exercises. They can be done anywhere, anytime. And they target strong abs, thighs, butt shoulders and back. Do them with a partner or on your own!

This medicine ball ab workout includes some of the BEST core and ab exercises to tone and tighten your midsection and sculpt flat abs.