Lift weights

Here's everything to know about eccentric exercises (aka eccentric movements), including why they should be part of your strength routine, per an expert.

These at-home workouts will help you eliminate flab and improve your physique, even if you’re five feet from your couch.

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There's a time and a place to ditch perfect form in the gym. Learning how and when to do that can help you build more muscle and break through plateaus.

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Fit young female athlete lifting heavy weights. Fitness model performing crossfit exercise at gym.

Learn why women should lift weights to lose weight while understanding the benefits of strength training for women and impact to overall health.

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