Leg extensions

Bulging biceps and shredded abs are impressive, but if you want to set your physique apart it's teardrop quads aka. the vastus medialis that'll do it. In order to build..

Illustration about Leg Extension. Exercising for bodybuilding Target muscles are marked in red. Illustration of marked, quadriceps, sport - 44124068

Because who doesn't want killer legs?

The lying leg curl is an isolation exercise that is performed to target the knee flexors, specifically the hamstrings and calf muscles. It is performed by

Then there's the Leg Extension machine

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