Labor and delivery exercises

The Notorious K.I.M.'s Physiologic Positions & Movements For Labor ...

The idea of an easier labour and birth is incredibly appealing - so why not prepare for labour with these easy exercises that will not only make labour and birth easier, but will make you feel good too!

Struggling with how to prepare for the Third Trimester? Learn exercises to ensure easy labor and delivery while feeling more prepared for the Big Day. Save this to feel confident and ready when labor begins.

Are you looking for ways to naturally induce labor? Be sure to check out this extensive list of tips and tricks for making it happen!

Lorena Lucia Legler on Instagram: "Mums to be who is in their third trimester ? 🤰 Stretching for labor can help create more space in the pelvis and increase your range of motion. It also helps to prepare your body for the physical demands of labor and delivery. Regular stretching can help reduce stress and tension in the hips, lower back, and other parts of the body. Def worth a try ladies…🫶 #thirdtrimester #birthprepexercises #laborprep #pregnancystretches #momtobe #pregnancycoach"

Now that we have gone over what to do in early labor, you may wonder what's next. "How will I know once I'm in active labor?" and "What do I do once I'm

During delivery your provider will typically check you and the position of the baby. They call off numbers, these numbers tell where the baby is positioned in the pelvis. Different labor positions can be helpful based on where baby is positioned. We hope this information helps! All of this and more is found in our Prepping for Labor and Delivery Course!

Are you wondering about how to make your labor and delivery go as quickly and smoothly as possible? You're not alone! It's totally normal to feel a mix of