Jumping aesthetic

These guys take highlining and base jumping to a new level! Simply Mental and beautifully shot and put together. Would love to see the full...

jump rope workout #fitness #workout light blue waterbottle workout aesthetic and motivation shadow picture

Do you feel healthy, lean and strong most of the time? For many of us, it depends on the day or the season and for others, it's a constant struggle. Here are 10 tips I've learned from personal experience and from working with clients who are looking to either lose weight, improve their diet and/or just feel better. Healthy is as much a physical state related to diet and exercise as it is a mental one. Enjoy! 1. Follow the 80%/20% rule (or 90/10): If you're making wise choices 80% of the…