Journaling when angry

Journal prompts for anger can help you write about your emotions when you feel ready to explode. Writing about anger is a great way to slow down, reflect, and unravel how you feel. Journaling about anger allows you to see all the issues on paper, and may reveal the root causes of hidden anger. These journaling prompts come with a PDF printable to help you start writing about anger more easily. #anger #journalprompts #angerjournal #journaling #writing

Sara Kuburic, MA, CCC on Instagram: “Anger is not a *bad* emotion. It’s often times a very appropriate emotion. However, most of us haven’t been given permission to be angry…”

What to do when you're sad, angry, etc...

Rage journaling focuses on channeling your anger by writing down your thoughts and feelings to start moving past them.

Anger can really be a complex issue and as humans, we have faced all kinds of situations when we failed to control or overcome our anger. This really doesn’t define you or labels you as some kind of…