How to walk

I know, the title of this post may sound condescending. After all, you probably have a lot of experience walking—several decades, even. But bear with me, because even though I’ve been walking since the late 1970s I recently learned I wasn’t pulling it off as well as I thought. I had the honor a couple years ago […]

Be a living art. Without even talking, let your style and personality show through the way your body sways when you’re walking and the way your body poses when you’re staying still... Here are 10 amazing ways to captivate others with your silent beauty :)

Download the full handstand training program for free :)

With Halloween just around the corner, there's no better time to learn how to walk silently through the night like a ninja.

Ever met a person who’s completely satisfied with their weight? You probably haven’t, even if you made an effort to search long and hard.

You can walk your way to better sleep, strength, mood, and more. Here are important reasons to walk every day, according to fitness experts.

Martin Bell (pictured left with a client) has been inundated with women complaining of back and knee pain because of their 'wonky' posture on high heels.

How much do you need to walk every day in order to lose weight? Today, we're diving into the specific details of walking for weight loss.

Ready to make walking a part of your regular exercise routine? This 4-week walking beginner walking program builds builds fitness and workout consistency.