How to hula hoop

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Total beginner hula hoop course for free. Learn beginner hula hoop tricks. This online hula hoop course is designed for total beginners. Learn the basic of how to use a hula hoop and hoop dance on a wast. 7 day wasit hula hoop challenge is ideal if you are total beginners who want to hoop dance.

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Irina Moore on Instagram: "Many of you were interested in a hula hoop work out. Here it is! 🙌  Try this full no rest 10 minute workout and you will definitely feel your heart rate going up. Perform each exercise for a minute. Repeat 2-3 more times for a longer workout.   How to do it:  ✔️Start with a gentle warm-up and spine mobilisation  ✔️Do basic hula hooping in both directions (30 seconds each). You might find that one side is easier than the other.  ✔️Add arm and leg movements to ramp up intensity and challenge your balance and stabilising muscles. Here are just some examples, but you can get creative and tour own variations.  ✔️To reap the full benefits of this workout, add some jumps for bone density. One study of sixty perimenopausal and menopausal women found that women who jumpe Hula Hoop Exercise Workouts, How To Hula Hoop, Hoola Hoop Workout, Weighted Hula Hoop Workout, Hula Hoop Challenge, Benefits Of Hula Hooping, Hula Hoop Dance, Weighted Hula Hoops, Hula Hoop Workout

Irina Moore on Instagram: "Many of you were interested in a hula hoop work out. Here it is! 🙌 Try this full no rest 10 minute workout and you will definitely feel your heart rate going up. Perform each exercise for a minute. Repeat 2-3 more times for a longer workout. How to do it: ✔️Start with a gentle warm-up and spine mobilisation ✔️Do basic hula hooping in both directions (30 seconds each). You might find that one side is easier than the other. ✔️Add arm and leg movements to ramp…

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