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How to get into meditation

Discover Pinterest’s best ideas and inspiration for How to get into meditation. Get inspired and try out new things.
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This isn’t one of those posts where I’m going to go all hippy on you but I really wanted to have a quick chat with you about meditation and how it really can be an amazing way to help you with your mental wellness. I also wanted to tell you how to meditate in your …

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Most everyday challenges in life can be alleviated by mindfulness — tuning into the present moment and learning to pay attention to our experiences with intentionality. Mindfulness allows us to Meditation Mantra, Sup Yoga, Info Graphic, Meditation For Beginners, Yoga Exercises, Yoga Photography, Meditation Techniques, Yoga And Meditation, Meditation Practices

Most everyday challenges in life can be alleviated by mindfulness — tuning into the present moment and learning to pay attention to our experiences with intentionality. Mindfulness allows us to experience life more directly, without mindlessly believing our judgments, assumptions and other limiting thoughts. Sure, judgments and assumptions will persist — but mindfulness allows us to simply observe these thoughts rather than accepting them as truth. There are countless benefits of…

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