Hero workouts

Discover Pinterest’s best ideas and inspiration for Hero workouts. Get inspired and try out new things.
797 people searched this
·
Last updated 2d
What is a CrossFit Hero WOD? Good question. Fellow CrossFitters name a number of WODs after fallen service personnel. One of the best known is ‘Murphy,’ named after a 29 year old U.S. Navy Lieutenant called Michael Murphy who died in Afghanistan in 2005. A Hero WOD is therefore about honoring a fallen hero. Be warned, however; some of them (in fact all of them) are designed to put you in a world of hurt and make you question w Hero Wods Workouts, Hero Crossfit Workouts, Crossfit Hero Wod, Murph Workout Crossfit, The Murph Workout, Hero Workouts Crossfit, Veterans Day Workout, Hero Wod Crossfit Workout, Crossfit Workout Plan

What is a CrossFit Hero WOD? Good question. Fellow CrossFitters name a number of WODs after fallen service personnel. One of the best known is ‘Murphy,’ named after a 29 year old U.S. Navy Lieutenant called Michael Murphy who died in Afghanistan in 2005. A Hero WOD is therefore about honoring a fallen hero. Be warned, however; some of them (in fact all of them) are designed to put you in a world of hurt and make you question why you’re doing them. This brings the entire Hero WOD into…

35
I love this workout I actually believe it to be one of the best there is Cap like Star Wars always been an inspiration for me and so I try to incorporate it into my daily workouts many thanks to Neila Rey for this incredible work her website is now called Darebee.com so be sure to check that out Stephen Amell Workout, Captain America Workout, Neila Rey Workout, Neila Rey, Hero Workouts, Membakar Lemak Perut, Superhero Workout, Trening Sztuk Walki, Ashtanga Vinyasa Yoga

I love this workout I actually believe it to be one of the best there is Cap like Star Wars always been an inspiration for me and so I try to incorporate it into my daily workouts many thanks to Neila Rey for this incredible work her website is now called Darebee.com so be sure to check that out

2.8k
anti-hero workout day 1 Hero Workouts, Best Kettlebell Exercises, Barbell Press, Strong Workout, Boxing Techniques, Good Back Workouts, Best Shoulder Workout, Best Resistance Bands, Bulgarian Split Squats

There’s a question I sometimes ask those who come to me for advice on their workout programs: Do you want to be big, ugly, and strong, or lean and pretty? There’s a question I sometimes ask those who come to me for advice on their workout programs: Do you want to be big, ugly, and strong, or lean...

6

Related interests

Hero workouts and more

Explore related boards