Hemp and chia seed recipes

Which seed is the best choice for improving your overall health and well being? Chia, flax, or hemp? The answer may depend on your individual nutritional needs and goals, but a dietitian can explain the differences between the three super seeds and help you decide which one is the healthiest option for you. Read on to learn more about chia, flax, and hemp and how each of these super seeds can benefit your diet.

These superfood breakfast cookies are crunchy, nutty, and filled with healthy ingredients. Enjoy this vegan, gluten-free treat for breakfast or as an afternoon snack!

Well+Good readers share their savvy tips and easy recipes.

Chia Hemp Seed Oatmeal Cookies have a healthy twist with the addition of chia, hemp seed, and multigrain flour.

These seed cycling recipes are packed with hormone balancing powerhouse seeds like chia, flax, hemp, sesame, sunflower, and pumpkin seeds.

These Hemp Seed Energy Balls are a quick, portable, and healthy snack. They’re easy to make and gluten-free. It is a delicious no-bake treat!

All you need is 5 ingredients to make this satisfying grain-free breakfast that's packed full of healthy omega 3s!

Discover why hemp seeds are so good for you and how you can simply introduce them into your diet. Have you seen hemp seeds and wondered what they are? These tiny seeds are filled with protein, antioxidants and healthy omega fatty acids and pack an amazing nutritional punch. For recipes and articles that will help you with your low carb low sugar lifestyle check out www.ketohh.com #ketohh #hemp #lchf #keto #lowcarbdiet #healthylifestyle #superfood

Enjoy hemp seed recipes for dairy alternatives, baked goods, meals, sides, smoothies, and even healthy desserts! Vegan, most gluten-free.

Tired of overnight oats + looking to get leaner for the summer? Try this chia seed, hemp heart + flax seed overnight recipe packed with omega-3s!