Healthy vegan diet

Looking to shed a few pounds as a vegan? Sharing a sample menu of what I eat when I want to lose weight as a plant-based vegan.

This vegan buddha bowl has it all - fluffy quinoa, crispy spiced chickpeas, and mixed greens, topped with a mouthwatering red pepper sauce!

Want to go vegan but afraid you won't get enough protein? We've got you covered! Try out this 7-day high-protein vegan meal plan to get started.

Cozy, creamy white bean and mushroom stew with potatoes and herbs. An easy, 1-pot entrée perfect for cooler weather. Vegan, gluten-free, and SO delicious!

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While there isn't exactly one super food that will banish your belly fat forever, research shows foods containing certain nutrients certainly could help. Fiber-rich, gut-friendly foods like legumes, avocados, potatoes and berries could all help reduce visceral fat and opting for at least one vegan meal each day will assist you in ramping up your fiber intake with ease—along with complex carbs, healthy fats and other essential nutrients. Check out our 30-Day Vegan Flat-Belly Dinner Plan to…

Vegan recipes for weight loss! These easy healthy recipes are low in calories but will help bulk up your plate to make losing weight easier.

This delicious vegan chickpea salad is quick and easy to pull together and uses bright, healthy ingredients to form a tasty, well rounded salad. Get a punch of protein, fats, and fresh vegetable in one yummy bowl. Perfect as a summer chickpea salad, or to help detox heavy holiday foods, this salad will make you feel as good as it tastes! If you are trying to cut out oil or save on calories, you can easily adjust the dressing, adding 1 tbsp less oil and an extra 0.5 tbsp of lemon juice.

Explore 20 high protein, low carb vegan meal options to keep you feeling full and energized. Whether you’re on a calorie wise meals plan or looking for low carb calorie deficit meals, these healthy recipes are sure to impress.

If you thought going vegan meant saying goodbye to the joys of poke bowls, think again! With a few creative twists, you can create a vegan poke bowl that's every bit as satisfying as its seafood-based counterpart.

Whether you are new to a vegan diet or a vegan veteran, there are many health benefits to making the diet switch. While being vegan comes with so many benefits, there are some things to keep in mind if your aim is weight loss. Read on for some helpful tips and tricks to stick with

What better way to kick of the New Year with cleansing the body and mind? 65 recipes for your vegan and gluten-free 30 Day Cleanse.

Try this one-week vegan meal plan full of suggested and alternative recipes, meal and snack ideas you will love. Begin your plant-based journey today!

This healthy pear smoothie recipe uses ginger, spinach, hemp seeds, chia seeds, and more. It's nutritionally balanced, and a great breakfast smoothie!

Thank goodness for MEAL PREP and healthy protein Vegan Quorn Pieces! This is my favourite meal prep to make, with all my favourite flavours, it is very tasty hot or cold and you can make it in big …

These hearty quinoa bowls have roasted chickpeas, veggies, and the most delicious vegan red pepper sauce! It's a great meatless meal prep recipe as well!

If you're following a vegetarian diet, try these meatless and plant-based options to get your protein.