Healthy heart

"The key to longevity is to take really great care of your heart."

Looking for foods that can help unclog your arteries? Learn about the top 13 foods that can naturally help improve your heart health.

“With a healthy diet and only moderate weight loss and reduction in blood pressure, you can see regression of plaque that naturally progresses over the years.

Try these dinners that showcase heart-healthy ingredients while being lower in sodium and saturated fat to help you lower your cholesterol.

We've rounded up the best smoothies, oatmeal, chia pudding, pancakes, egg dishes, potatoes, granola, toasts and muffins that are both heart-healthy & yummy!

It’s never too late to start looking after your heart. One way to boost heart health is by eating more heart-healthy foods. Here are 8 heart-healthy foods.

These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.

Turn your pancakes into a more loving gesture with gluten-free vegan Blueberry Heartcakes! A healthy breakfast recipe that will make your heart happy!

Heart disease is one of the leading causes of death in the United States. In fact, there's a cardiovascular disease death every 36 seconds in the US. That's the bad news, but the good news is that there's a lot you can do to protect yourself and your heart. Here are 5 good habits, 5 heart-healthy diet tips, and 5 nutrients to focus on (whether through diet or supplementing).

Your 30-day heart-healthy meal plan with 60 breakfast, snack, lunch, and dinner ideas included. Start eating healthfully today!