Gym 3 days a week workout routines

3 day split workout

5 day workout split. 🏋🏼‍♀️✨🥵 #gym #workout #gymshark #aesthetic

3 day split workout plan with muscle group combinations per day.

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Are you a beginner? This 8 week workout programme for beginners covers all of the basics needed to build lean muscle mass! Building your desired physique isn’t all that complicated. But simple doesn’t mean easy. Keep the ‘rules’ that have been outlined in mind and in your workouts, and soon, you won’t be a beginner in the gym. Keep pushing […]

The Women's 3-Day Beginner Full Body Gym Workout Plan is tailor-made for women aiming to tone muscles and promote fat loss. When executing this regimen, aim for 10-12 repetitions per exercise, ensuring correct form throughout.

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