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Did you know that sitting is the enemy in your quest to discover peak health because of the wide ranging impact it causes to your most…

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Are you working on the SPLITS?! 🙏🏼 Today I am sharing an amazing 10 minute yoga flow and splits tutorial on my YouTube channel (link in bio) to help increase your flexibility and mobility to make your way into your deepest splits yet!! How To Do A Split In One Week, Stretches To Help With Splits, How To Do The Splits In One Day Video, How To Do A Split For Beginners In A Day, How To Train To Do The Splits, Splits In 1 Week, How To Learn To Do The Splits In One Day, How To The Splits In One Day, Get Your Splits In 10 Minutes

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How To Do The Splits + 10 Minute Warm-Up (Increase Flexibility & Mobility) - YouTube

Are you working on the SPLITS?! 🙏🏼 Today I am sharing an amazing 10 minute yoga flow and splits tutorial on my YouTube channel (link in bio) to help increase your flexibility and mobility to make your way into your deepest splits yet!!

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At the 5 month mark, my left splits was 3 inches away from the ground and my right splits was 4 inches. I was at the last few inches of my front splits, but I couldn’t quite get down all the way. I…

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Jen McGrath on Instagram: "Active exercises for splits ! 🤩

If you are working on your flexibility these are for you.
I know so many people are doing splits training or wanting to get into training. Add these to your sessions, they're some of my favourite ways to train & prep my body for splits.
Do a full warm up before completing these movements.

✨Train both sides evenly
✨8-16 reps Both sides (adapt where needed)
✨Warm up for about 15-20 minutes first
✨Only go as far as you feel comfortable
✨Listen to your body
✨Never push through pain

Wearing - @olraactivewear

%% CODE - JENM10

Studio - @thefitnesshangout

#splitstraining #splits #trainingsplits #olraactivewear" Split In A Week, Yoga Splits Flexibility Stretches, Splits Prep, How To Do The Splits For Beginners, Exercises For Splits, How To Do The Splits, Split Exercises, Stretches For Splits, Splits Training

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Jen McGrath on Instagram: "Active exercises for splits ! 🤩 If you are working on your flexibility these are for you. I know so many people are doing splits training or wanting to get into training. Add these to your sessions, they're some of my favourite ways to train & prep my body for splits. Do a full warm up before completing these movements. ✨Train both sides evenly ✨8-16 reps Both sides (adapt where needed) ✨Warm up for about 15-20 minutes first ✨Only go as far as you feel…

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Stretches for flexibility to help you learn the splits during this 30 day workout challenge. Find the full graphic, along with workout videos and a printable at Cassey Ho's site, Blogilates.com. 30 Day Flexibility Challenge For Beginners, Stretch 30 Day Challenge, 30 Days Stretching Challenge, Learning To Do A Split, 30 Days Stretch Challenge, 21 Day Stretching Challenge Part 2 Dance Insight, Stretches To Help With Splits, Types Of Splits, Do A Split In 30 Days

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Beginner Stretches for Splits 30 Day Flexibility Challenge by Blogilates

Stretches for flexibility to help you learn the splits during this 30 day workout challenge. Find the full graphic, along with workout videos and a printable at Cassey Ho's site, Blogilates.com.

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