Foot Health

Take care of your feet with these useful foot health tips. Learn how to keep your feet happy and pain-free with proper care and maintenance.
We spend a lot of time on surfaces that are smooth, hard, and sterile. If you are on uniform surfaces while inside and then in restrictive footwear outside, you have effectively eliminated all chance of using the tiny, intrinsic muscles in your feet – the muscles that support you. In other words, you end up with weak and underused feet, the surest way to foot pain and injury. The best way to counteract this is by being barefoot or in barefoot shoes regularly on a variety of surfaces. Texture, Fitness, Biz, Feet, Mom Kid, Arm Circles, Strengthen, Creative, Untitled

We spend a lot of time on surfaces that are smooth, hard, and sterile. If you are on uniform surfaces while inside and then in restrictive footwear outside, you have effectively eliminated all chance of using the tiny, intrinsic muscles in your feet – the muscles that support you. In other words, you end up with weak and underused feet, the surest way to foot pain and injury. The best way to counteract this is by being barefoot or in barefoot shoes regularly on a variety of surfaces.

Avatar
Anya's Reviews
Gait Happens on Instagram: "3 simple steps to improve the function of your feet.  DO THIS DAILY.   	1.	Interlace fingers and toes and massage in between the toes. (2 minutes)  	2.	Lift spread reach 30-40 reps per day  	3.	Toe yoga with assistance. (Using the strengthener to help align the big toe)  ***this is also great for those of us with bunions.  30-40 reps per day  These strengtheners are available to purchase NOW by themselves OR with our foot health kits!  If you wanted to be extra….work on balance with your new found mobility!
Twist the big toe, fan out the feet, and balance 30 seconds each foot!   Please check us out on YOUTUBE, because I simply can not SAY EVERYTHING!  Click link above for link on  our 12 week FIT FEET program, bunion courses, LIVE courses, and virtual consultati Fitness, Dance, Youtube, Fitness Tips, Yoga, Eye Make Up, Workout Videos, Posture Exercises, Nerve Pain

Gait Happens on Instagram: "3 simple steps to improve the function of your feet. DO THIS DAILY. 1. Interlace fingers and toes and massage in between the toes. (2 minutes) 2. Lift spread reach 30-40 reps per day 3. Toe yoga with assistance. (Using the strengthener to help align the big toe) ***this is also great for those of us with bunions. 30-40 reps per day These strengtheners are available to purchase NOW by themselves OR with our foot health kits! If you wanted to be…

AvatarD
Debbie Robinson

Related interests