Focus at work

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How do you stay productive at work without sacrificing your own well-being? The sad fact is that it has become increasingly difficult to stay focused on your tasks because of the modern work environment. One reason is due to the fact that work interruptions are inevitable. From phone calls and emergency meetings to coworkers who want to have a chat and the latest time-sink that is social media, being interrupted at work has become part of the job. Meanwhile, a UC Irvine study has shown that…

In an increasingly fast-paced and demanding world, striking a balance between work and life has become essential, but also somewhat elusive. This equilibrium is not a luxury, it is a necessity for our overall wellbeing and performance. Our discussion will focus on seven techniques to establish a healthier work-life balance and how this balance can have surprising benefits on your brain health. 1. Set Realistic Goals Managing expectations is key. Set achievable goals at work and communicate th... Genius Test, Balance Concept, Building Silhouette, Work Balance, Funny Photoshop, Job Satisfaction, Healthy Work, Emotional Wellbeing, Flexible Working

In an increasingly fast-paced and demanding world, striking a balance between work and life has become essential, but also somewhat elusive. This equilibrium is not a luxury, it is a necessity for our overall wellbeing and performance. Our discussion will focus on seven techniques to establish a healthier work-life balance and how this balance can have surprising benefits on your brain health. 1. Set Realistic Goals Managing expectations is key. Set achievable goals at work and communicate…

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