Face pulls

Discover the benefits of face pulls and how they can help you strengthen your upper body. Incorporate these exercises into your routine to improve your posture and build a well-rounded physique.

Cross cable face pull is a cable exercise that activates and develops your back and traps. The exercise also improves the shoulders in general and the rotator cuff muscles such as the infraspinatus. In addition, this exercise is one of the corrective exercises that helps to compensate for poor posture and shoulder dysfunction and benefits posture.

Avatar
FitnessProgramer
93K views · 5.2K likes | Fitness Angels on Instagram: "Try out this amazing back workout!🔥

1. Straight Arm Pull Downs (12 x 3 sets)
2. Lat Pull Down (8 x 4 sets)
3. Single Arm DB Rows ( 8 per arm x 4 sets)
4. Face Pulls ( 15 x 4 sets)

(Extra tip: Try to pull as fast as you can, hold for 2 seconds, and let the weight go down as slow as you can *every rep*, go lower in weight if it is too heavy.)

Let us know what you think of this workout!

By @hayleymadiganfitness 📹

Like and share with your gym buddy!❤️

#fitness #workout #backday #fitnessgirl" Face Pull Exercise, Db Rows, Straight Arm Pulldown, Back And Shoulder Workout, Assisted Pull Ups, Barbell Row, Fast And Pray, Face Pulls, Gym Buddy

93K views · 5.2K likes | Fitness Angels on Instagram: "Try out this amazing back workout!🔥 1. Straight Arm Pull Downs (12 x 3 sets) 2. Lat Pull Down (8 x 4 sets) 3. Single Arm DB Rows ( 8 per arm x 4 sets) 4. Face Pulls ( 15 x 4 sets) (Extra tip: Try to pull as fast as you can, hold for 2 seconds, and let the weight go down as slow as you can *every rep*, go lower in weight if it is too heavy.) Let us know what you think of this workout! By @hayleymadiganfitness 📹 Like and share with…

Avatar
Keri Converse