Dumbbell challenge

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30 Day Dumbbell Challenge, Buff Arms, Dumbbell Challenge, Easy Arm Workout, 30 Day Arm Challenge, Exercise Challenges, 30 Day Arm, Month Workout Challenge, Arm Challenge

After being sick (Wayne and I) for over two weeks and off gym for roughly three weeks, Wayne and I started a 12 week challenge to see who could lose the most weight or tone up the most within the 12 week period. Wayne and I have completely different goals, but we are always up for a challenge. He doesn't really have much weight to lose he just has to get his bottom abs showing again (if only we all had those problems lol) whereas I actually have weight to lose. He wants a weekend away and I…

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Tori Grist
In a Workout Rut? These 50+ Workout Posters Are the Answer Dumbbell Challenge, Workout Circuit, Burn Fat Build Muscle, Kettlebell Training, Printable Workouts, Workout Results, Circuit Workout, Yoga Training, Easy Yoga

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kelsey young
core dumbbell Dumbbells Abs Workout, Dumbell Workout Abs, Core Dumbbell Workout, Core Transformation, Abs Workout With Dumbbells, Weighted Ab Exercises, Dumbbell Challenge, Dumbbell Ab Workout, Oblique Muscles

Challenge your abs with this core dumbbell workout. These weighted ab exercises work mainly the “6-pack” and the oblique muscles, for ab tone and waist shaping. For best results do the workout 3 times a week – the dumbbell ab exercises PDF includes an exercise schedule for you to plan and track your workouts

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My Fitness Planner