Cruciferous vegetables

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Although crucifers encompass a diverse list of vegetables, every one of them is packed with nutrition! These vegetables tend to be high in fiber, folate, and vitamin K (with leafy green crucifers also being high in vitamin C and carotenoids), but vary in their exact nutritional profile. #nutrientdense #nutrivore #cruciferousveggies The Paleo Mom, Cruciferous Vegetables, Paleo Mom, List Of Vegetables, Baking Soda Beauty Uses, High In Fiber, Broccoli Cauliflower, Collard Greens, Vitamin K

Although crucifers encompass a diverse list of vegetables, every one of them is packed with nutrition! These vegetables tend to be high in fiber, folate, and vitamin K (with leafy green crucifers also being high in vitamin C and carotenoids), but vary in their exact nutritional profile. #nutrientdense #nutrivore #cruciferousveggies

Do you have a favorite cruciferous vegetable? I 💚 kale, Brussels Sprouts, cauliflower, cabbage (every type and color!), broccoli, bok choy...in fact, I love them all!! BUT the key is the preparation. I am not a fan of steamed veggies (they taste too bland for my liking). Instead I love them roasted or baked with a drizzle of avocado or olive oil, salt, pepper and loads of garlic.  Cruciferous veggies are loaded with phytonutrients (nutrients found in plants) , fiber, vitamins and minerals. They Kale, Cruciferous Vegetables, Broccoli Sprouts, Did You Eat, Collard Greens, Brussel Sprouts, Health And Nutrition, Nutrition Facts, Broccoli

Do you have a favorite cruciferous vegetable? I 💚 kale, Brussels Sprouts, cauliflower, cabbage (every type and color!), broccoli, bok choy...in fact, I love them all!! BUT the key is the preparation. I am not a fan of steamed veggies (they taste too bland for my liking). Instead I love them roasted or baked with a drizzle of avocado or olive oil, salt, pepper and loads of garlic. Cruciferous veggies are loaded with phytonutrients (nutrients found in plants) , fiber, vitamins and minerals…

What’s your favorite cruciferous vegetable? Let me know in the comments! 👇🏼 🥦 Mine is broccoli! 😉 This week’s blog is covering all things cruciferous vegetables including what they are, why they are healthy, how to eat more, why some people should avoid them, and even recipes for you to try. Cruciferous Vegetables Benefits Of, Crusiferus Vegetables, Cruciferous Vegetables List, Chemo Nutrition, Cruciferous Vegetables Recipes, Wfpb Vegan, List Of Veggies, Military Fitness, Cruciferous Vegetables

What’s your favorite cruciferous vegetable? Let me know in the comments! 👇🏼 🥦 Mine is broccoli! 😉 This week’s blog is covering all things cruciferous vegetables including what they are, why they are healthy, how to eat more, why some people should avoid them, and even recipes for you to try.

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