Counseling worksheets

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16 Self-Esteem Worksheets Printable Free - Free PDF at worksheeto.com Self Esteem Crafts, Cbt Therapy Worksheets, Family Therapy Activities, Worksheets For Adults, Bullet Journal Mental Health, Group Counseling Activities, Group Therapy Activities, Teaching Empathy, Counseling Worksheets

Self-esteem worksheets are an effective tool for individuals seeking to improve their self-confidence and develop a positive self-image. These printable resources provide a structured and guided approach to exploring one's own values, strengths, and emotions, helping individuals gain a better understanding of themselves and their own worth. Whether you are a therapist looking for additional resources for your clients or an individual on a journey of self-discovery, self-esteem worksheets can…

Grounding Exercise Worksheet - Counseling Handout by Marianne Licht Self Reflection Activities For Adults, Self Esteem Journal Prompts, Self Reflection Worksheet, Smash Book Ideas, Reflective Journaling, Self Reflection Journal, File Decoration, Counseling Worksheets, Grounding Exercises

Grounding exercise worksheet. Students complete the grounding exercise by filling out the worksheet. They write down 5 things they can see, 4 things they can touch, 3 things they can hear, 2 things they can smell, and 1 thing they can taste. Lastly, they circle the coping strategies they would be willing to try out of the following: journaling, deep breaths, running, drawing, singing, drink of water, reading, take a nap, exercising, self-care time, music, and gardening.

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