Core pilates

If you are looking for a way to tone up your mid-section and flatten your belly after having a baby, this at-home workout is for you. No equipment needed.

816K likes, 800 comments. “You have go try this wall pilates exercise!!”

Move quickly from one exercise to the next while performing this 15-Minute Abs & Obliques Superset. Save time and get results faster!

The beauty of movement and the heart of my method captured in our latest shoot for Paola Pilates.🤍 As many of you know, my approach blends strong, powerful exercises with soothing, fluid movements in a comforting setting. This stunning @oysho set was the perfect choice! #ad I can’t wait to hear your thoughts on the new photos and find out which one is your favorite! 🤍💫 #pilates #pilateslovers #pilatesinstructor #pilateslife #pilatesbody #mindfulmovement #movement #workout #onlinepilates…

This 30 day Pilates challenge includes 6 Pilates exercises - 3 for core strength and 3 to develop fluid movement and flexibility

Challenge your total body strength, core stability and mobility with this full body power pilates at home. You don't need expensive reformer pilates classes to see achieve your fitness goals at home. This fusion-style workout combines core-strengthening pilates sequences with high-rep strength training to target every muscle in the body in just 30 minutes.

I believe from the depths of my soul that mat should be the most popular Pilates workout and, honestly, the most popular workout routine period. I'm on a mission to spread to gospel of mat Pilates. Ready to be convinced?