Cognitive therapy

✨Cognitive Behavioral Therapy Infographic✨ Information reference: Davis, K. (2018) How does cognitive behavioral therapy work? Medical News Today. Retrieved from https://www.medicalnewstoday.com/articles/296579.php

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

The ABC model is a form of psychotherapy that helps individuals reshape their negative thoughts and feelings in a positive way.

here are some information about Cognitive Behavior Therapy

Cognitive restructuring is an important component of CBT that helps people identify and change negative and unhealthy thinking patterns.

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A clinical psychologist explains the therapy method, from what you can expect in sessions to how much it typically costs.

REFERENCES: *Davis, K. (2018). How does cognitive behavioral therapy work?. Retrieved from https://www.medicalnewstoday.com/articles/296579.php *Fenn, K. & Bryne, M. (2013). The key principles of cognitive behavioral therapy. InnovAiT, 6(9), 579-585. University of London. UK *Martin, B. (2019). In-depth: cognitive behavioral therapy. Retrieved from https://psychcentral.com/lib/in-depth-cognitive-behavioral-therapy/

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A clinical psychologist explains the therapy method, from what you can expect in sessions to how much it typically costs.

DBT cheat sheet

Ever wondered about the theory behind CBT? We take a closer look at the basic principles and how they can help you reach your goals and feel better.

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