coconuts and kettlebells

This podcast ep with Stefani Ruper is like chat with your bestie who happens to be super smart, lives an incredible academic life, and is down to earth.

Browse hundreds of easy to understand health articles, beauty tutorials, and delicious recipes made with healthy ingredients and detailed step-by-step photos! Pull up a seat, you’re welcome at this table!

Looking for recommendations for post-workout foods? Here's some quick and easy post-workout guidelines, along with a list of 20 post-workout foods to choose from.

Wondering what is gluten? You're not alone, and good news - it's not that complicated. Gluten is a protein found in wheat, barely and rye. Gluten can affect many people - including those with Celiac disease and Non Celiac Gluten Sensitivity.

This baked tomato pasta recipe is made with tomato sauce, feta cheese, eggs, fresh basil, vegetables, and a bunch of delicious spices. It's an easy, healthy, vegetarian meal that's ready in about 30 minutes! This recipe can be made gluten-free and dairy-free if needed.

Looking for home workouts to help you get fit? I’ve got you covered with home strength workouts, home conditioning workouts, and home kettlebell workouts! Just have a kettlebell and want to get in a quick workout from home? Check out my one kettlebell workout. For a great no equipment workout from home, check out my stay on track workout and burpee/squat brawl.

Um, hello period? You there? Dr. Nicola Sykes discusses literally everything you need to know about losing your period and how to manage your life once you’ve regained it. We talk calories, macros, intermittent fasting,

The 450 workout is a metabolic conditioning workout that includes continuous movement. The purpose, much like interval training, is to go as hard as you can - except there's no planned rest. You just go.

Get the Book Today! Sick of counting calories and carbs, following dieting “rules”, and feeling shame every time you fall off the wagon? We were too. After years of trying every diet under the sun, we were

Strength, power, cardio conditioning and endurance - this KILLER KETTLEBELL workout does it all in around 30 minutes! This full body kettlebell workout builds strength and gets your heart rate up using just one piece of equipment. You can substitute a single dumbbell if you don't have a kettlebell available! Modifications offered for beginners/pregnancy all the way to advanced fitness levels!