Cardio kickboxing routine

Get your heart pumping with these effective cardio kickboxing routines. Burn calories, improve your fitness, and have fun with these high-energy workouts.
20 Minute Full Body Kickboxing Workout engages every muscle in the body and…

Sometimes it can be a real fight to get daily exercise accomplished. No joke. Ready to get it done and get on with the day? This 20 minute, high-intensity (HIIT-style) workout gives you heart-pounding cardio combined with working every muscle in the body. It’s a real calorie-torcher and productive way to relieve stress before your

The Fit Fork