Body fat

Discover proven methods to reduce body fat and achieve your fitness goals. Get tips on nutrition, exercise, and lifestyle changes to help you shed excess body fat and improve your overall health.
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Body Fat Terms | Men | Women Body fat percentage is thankfully gaining more popularity as an effective marker of overall health and fitness instead of the BMI Index. While I've written extensively about body fat percentage in numerous articles including Ideal Body Fat Percentage Chart, 5 Ways to Measure Body Fat Percentage, and Ideal Body Weight Formula among many others, I'm hoping this article will help tie everything together by creating visual representations of what a given amount of…

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