Beginner workout motivation

A guide to help you start working out and reach your workout and fitness goals. Complete with exercise videos and a one week plan to follow.

A woman swore to herself never to spend a cent on meat, yet her boyfriend expects her to pay for his steak since it is his birthday.

So, you've decided to embark on a fitness journey, but you're not sure where to start. That's totally okay. Everyone starts somewhere, and the fact that

Keto Diet Helped Me Lose 140 Pounds Did The Keto Diet, Combined With Walking To Lose 140 Pounds My name is Annie Shelley, and I am 26 years old. I am from Westminster, Colorado, and I’m a hairstylist. After years of struggling with my weight and binge eating disorder, I used the keto diet to

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This full body workout will fast track your summer body. Give it your all and you'll be in sexy shape to flaun

Need a quick routine to get your morning started right? Check out this 30 day, first thing in the morning, at home workout challenge! Perfect for beginners. Need to modify, don't sit as low in your squats, and use your knees for the pushups. Go at your own speed and do as much as you can! Plus Size Fitness with the Fit Ginger!