Balanced meals

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One of the best ways to look at the food we prepare for ourselves (or buy) is to ensure that the meal is balanced. To eat a healthy diet, rather than getting hung up on too many small details, looking to make balanced meals can help simplify the process. It allows you to focus on getting the right nutrients in to feel full and nourished for your daily activities, whatever the day might throw at you!

One of the best ways to look at the food we prepare for ourselves (or buy) is to ensure that the meal is balanced. To eat a healthy diet, rather than getting hung up on too many small details, looking to make balanced meals can help simplify the process. It allows you to focus on getting the right nutrients in to feel full and nourished for your daily activities, whatever the day might throw at you!

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a bowl filled with chicken, avocado and pineapple slices on top of lettuce

Experience the tropical delight of our Hawaiian Chicken Salad, perfectly aligned with the Whole Health Flexi-Plan. This gluten-free version packs a flavorful punch with tender chicken, fresh pineapple, and a vibrant array of vegetables, all tossed in a homemade dressing that's both zesty and refreshing. It's a guilt-free indulgence that brings the flavors of Hawaii to your plate!

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the ultimate guide to build a balanced meal info sheet for kids and adults, with text overlay

HOW TO BUILD A BALANCED MEAL: THE KEY TO HEALTHY EATING.HOW TO BUILD A BALANCED MEAL: "Fuel your body with the right nutrients by learning how to *build a balanced diet*! 🥗✨ From essential food groups to portion control, these tips will help you create meals that are both nutritious and delicious. Start your journey to healthier eating today! 🍎🥑 **how to build a balanced diet ** **healthy eating** **nutrition tips** **balanced meals** **healthy lifestyle** **healthy fats** #HealthyEating…

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a person holding a bowl filled with meat, rice and beans next to an oven

Craving Chipotle but not the price? Try this amazing at-home Chipotle-style steak recipe! For just $15, you can enjoy your favorite steak bowl all week. This recipe is not only budget-friendly but also incredibly delicious and easy to make. The marinade bursts with flavor and works great with chicken too! Say goodbye to spending $200 on a bowl and hello to a week's worth of yummy, homemade meals. Cook, enjoy, and save big - get the recipe now! ������✨ #chipotl #AustrianAlpineEats

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a white plate topped with meat, potatoes and tomatoes

If this meal doesn’t scream of summer, I don’t know what does! So freaking amazing! We’ve been so active outdoors with the nice weather and this learn protein, healthy meal refuels the fam for more fun!

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a plate with salmon, spinach, potatoes and avocado on the side

Air-Fryer Salmon and Fried Plantains Dinner! This perfect meal is one of my favorites as of late for a few reasons: it comes together in under 20 minutes, it’s insanely delicious, gluten free, extremely healthy, has simple ingredients, and is incredibly satisfying.

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