Back flexibility

Enhance your back flexibility with these proven exercises. Strengthen and stretch your back muscles to increase your range of motion and prevent injuries. Start your journey to a more flexible back today!
#tutorialtuesday How to: Tortoise Pose / Kurmasana There are a couple of ways how to come into Kurmasana. Let me show my favourite one with a little arm balance on the way. I would suggest to stay in the first pose - Malasana - for two/three minutes and to warm up your hamstrings (forward fold or runners stretch) before attempting this pose. Stay safe! Wearing my favourite outfit from the holiday collection by @aloyoga #tutorial #yogatutorial #kurmasana #tortoisepose #yoga #yogapose #yogagirl # How To Yoga Poses Step By Step, How To Do Yoga Poses Step By Step, Flexible Poses Reference, Asanas Yoga Poses, Deep Stretch Yoga, Deep Stretches, Pose Tutorial, Advanced Yoga Poses, Difficult Yoga Poses

#tutorialtuesday How to: Tortoise Pose / Kurmasana There are a couple of ways how to come into Kurmasana. Let me show my favourite one with a little arm balance on the way. I would suggest to stay in the first pose - Malasana - for two/three minutes and to warm up your hamstrings (forward fold or runners stretch) before attempting this pose. Stay safe! Wearing my favourite outfit from the holiday collection by @aloyoga #tutorial #yogatutorial #kurmasana #tortoisepose #yoga #yogapose…

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Neda Kuzmanovska