Back bend yoga sequence

Daily Yoga Journey on Instagram: “Chakrasana or wheel pose is a deep back-bending posture that requires preparation & patience. ✨Firstly, work on hip opening asanas. When…”

Piercing Vision of our Soaring Soul In our own personal practice of Yoga, when we welcome ourselves on the mat, we have an opportunity to enter and observe the richness of our inner world. Our breath gently guides us through the crevices of our inner landscape leading us to a deeper understanding of our true essence.

Sarvangasana prep? This Shoulderstand sequence will prepare your chest and shoulders and help you find a more comfortable, soothing pose.

A great backbend tutorial for all levels! Save it for your personal practice or tag a friend working on backbends! Beginners can use modifications or not go as deep. Remember never to force yourself into the position, just breathe deep and allow yourself or gravity to do the work! Try to stay in each position for five deep breaths to start off with and gradually increase the time. Thanks for sharing @ericatenggarayoga #inflexibleyogis

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Chandra Namaskar (translated to moon salutation) or 12 step salutation This warm up is a back bendy version of the classical 12 step salutation which doesn't involve bringing the arms up in low lunge. I teach this warm up for every back bend themed class, it is also what I practice in prep for back bending photos. I personally find it more effective than Sun A/B in prep for back bending Note ⭐️Reach back only to the point where you can still breathe feel free to take more than one breath in…

Ustrasana (Camel Pose) has many variations to it and can either be considered an intermediate level or an advanced level pose, based on the individual's flexibility. Here in this sequence, we have used all the variations of Ustrasana (Camel Pose). Since this pose comes under the backbend series, it is essential to open the hips, shoulders and the lower back for the same. Hence use of some standing backbends along with counter forward bends are used as part of the yoga sequence.

Añjaneyāsana, Crescent Moon Pose, or Ashwa Sanchalanasana is a lunging back bending asana in modern yoga as exercise. It is sometimes included as one of the asanas in the Surya Namaskar sequence, though usually with arms down in that case.