Ayurvedic recipes

Discover a collection of delicious Ayurvedic recipes that will nourish your body and promote overall well-being. Try these recipes today and embark on a journey towards a healthier lifestyle.
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Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.

Sally Rodgers
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Here's an Ayurvedic stewed apples recipe for breakfast to calm your tummy and balance your doshas. It's made by cooking apple pieces with comforting spices like cardamom and cinnamon. It's the perfect easy, healthy, vegan breakfast recipe to start your day. #AyurvedaRecipes #HealthyEating #StewedApples"

Balinda Huang
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Ayurveda – the world’s oldest holistic healing system – teaches us that creating balance in the body is the secret to good health. And according to Claire Paphitis, The Ayurveda Coach, the change in seasons is the perfect opportunity to adopt new rituals. From her morning routine to her supper staples, here’s everything she’s been eating recently…

Fredi Olsen