Athletes diet

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A healthy lunch is more than the typical sandwich and apple. Make enough food for dinner that you’ll have leftovers to pack in lunch boxes. A healthy lunch box meal doesn’t have to be a sandwich.

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With the Winter Games right around the corner, food and fuel is top of mind for many of these serious competitors. The truth is, whether you are an avid tennis player or have a child who plays one or two recreational sports after school, individuals who exercise or train on regular basis should pay extra attention to their diet when it comes to performing at their best.