Athlete recipes

"Discover the winning formula for athletic success! 🏋️‍♂️🍽️ Learn how to eat like an athlete with our guide to the best foods for peak performance and rapid recovery. From nutrient-packed meals to optimal snacks, this comprehensive guide has you covered. Fuel your body the right way and unlock your full potential on the field, track, or gym. 🚴‍♀️🥗 Elevate your game with our expert tips on athlete nutrition. #AthleteFuel #PerformanceNutrition #FitnessFuel #RecoveryFood #EatLikeAnAthlete"

With intense training, comes high energy and nutrient needs and more groceries. This post covers over 30 budget friendly meals for athletes!

Are you on the search for easy lunch meal prep ideas that fit into your busy athlete schedule? Breakfast gets all the hype for being the most important meal of the day, but lunch is an underrated superstar. However, it can be at an inconvenient time of the day, especially if you work or have other daily responsibilities. This is where meal prep comes in! Keep reading to learn my best lunch meal prep tips that can fit into any athlete’s schedule.

I get it - between training, work, class, more training - your time is limited. So to make your lives easier, I've gathered 37 recipes thanks to my fellow dietitians and food bloggers. These recipes require little effort, 30 minutes (or less) and you can rest assured you’ll be eating a nutritious me

Teenage athletes live busy lives, often balancing school, training and social activities. Having ideas for a meal plan for a teenage athlete can help you maintain a consistent and nutritious diet.rnrn

This Post: 25 Power Snacks for Teen Athletes Written By: Marybeth Bock When you have a teen who plays a sport (or two or three!) life is hectic. For many…

Teen athletes need extra protein for practices and sports events. Check out these 30 high-protein lunch ideas for student athletes.

This time, I'm sharing a collection of healthy one skillet recipes. The idea for this came about after working with athletes in NFL training camps and in MiLB spring training who often stay in extended-stay style hotels with limited space and appliances other than a stovetop.

Any elite athlete will testify, your training is only as good as the food that you use to fuel it. But knowing what is best to eat pre, post and during your workout can be essential to your performance and recovery. #fitness #fuel #nutrition #healthyeating #carbs #veg #fruit #realbuzz #healthylifestyle #training #exercise

Making high protein dinners is so easy with these lazy meals! Enjoy quick easy recipes that double as easy dinner ideas to make any night of the week.

Meeting protein goals is a common challenge that most athletes face. Endurance athletes including runners, triathletes and cyclists have increased protein needs due to the physiological demands of training. We want your sports nutrition goals to be fun and also flexible. Fortunately, we have many easy high-protein lunch ideas that can be planned and prepped in less than 10 minutes.

For the busy athlete, meal planning and prepping can seem overwhelming and daunting for many. Quick meal options also ensure that athletes can refuel efficiently after intense training sessions or competitions without compromising their nutritional needs or performance goals. My dietitian team and I compiled our list of easy Costco meals that will save you time in the kitchen.

If you’re like me, you’re always looking for new recipes that are quick, nutrient packed, and delicious! Sheet pan dinners are great options for a few reasons: Most contain protein & veggies (& sometimes carbohydrates, too!), making it easy to create a complete meal Minimal c

Starting the morning with a high-carb breakfast can help ensure athletes have the energy needed for the day ahead. Check out the blog for easy high-carb breakfast ideas for athletes.

Are you skeptical about whether a vegetarian diet can provide enough fuel for athletes? Think again. Our sample weekly meal plan for vegetarian athletes has got you covered. Packed with protein-rich plant-based foods, t...

Want to eat like an Olympian? This is how you do it.

Want to optimize your performance and reduce stress? Follow our steps to successful student athlete meal prep!

Want to know what we typically eat on a weeknight? Check out a sample weekly grocery list!

Our teriyaki chicken poke bowl is packed with goodness. Marinated chicken sits atop fluffy rice, surrounded by a vibrant array of colorful vegetables and sweet mango pieces. Drizzled with a savory teriyaki sauce, it's a quick and easy recipe that's sure to please.