Arm exercises with weights for men

Build strong and sculpted arms with these effective weight exercises specifically designed for men. Get ready to add definition and strength to your upper body with these top workout ideas.
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this program asks only that you devote one day to direct arm training

Many arm exercises look simple, but looks can be deceiving. Sure, it seems like you just pick up a dumbbell and curl the damned thing, or do the same with a barbell or cables. In reality, however, arm training is a bit more technical than that—if you want to get the most out of your time in the gym, that […]

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