500 calorie meal plan

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Learn exactly what a 1200 calorie diet looks like. Losing weight and staying healthy cannot be accomplished without sticking to a low-calorie diet plan along with at least 4 hours per week of exercise. Using the meal plan below can help you lose up to 16 pounds per month easily. Always make sure to drink at least 8 glasses of water daily for optimal health.

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Imane Bahhar