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5 minutes journal

Discover Pinterest’s best ideas and inspiration for 5 minutes journal. Get inspired and try out new things.

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5-Minute Daily Mindfulness Journal: A Simple Way to Cultivate Peace and Presence

This 5-minute daily mindfulness journal is a simple way to start your day off on the right foot. With guided prompts and simple exercises, you'll be able to cultivate peace and presence in your life, no matter how busy your day may

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Five minute journal: how could today have been even better?

Five minute journal is the favorite morning practice of Tim Ferriss. See how using it can improve productivity and wellbeing, including a journal template.

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Daily Morning Journal Prompts

Morning Journaling Template 1) 3 things you're grateful for 2) If you could only do one task, what would it be? 3) Daily check-in 4) Morning Intentions

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7 Science-Backed Ways You Can Reduce Stress Today - LifeHack

We all experience stress in our lives. Some of us experience stress once in awhile, while others face it on a daily basis. Whether you’re one of the few

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Tim Ferriss loves this... and we do to. It will change your life.

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Weekly Journal Prompts Ideas Infographic that includes Monday - What are my intentions for this week?
Tuesday - How will I put myself first today?
Wednesday - What goals do I want to achieve this week?
Thursday - How can I stay motivated this week?
Friday - How did I manage my time last week?
Saturday - How can I be more productive next week?
Sunday - What do I want to use my sunday for?
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Weekly Journal Prompts Ideas Infographic

Journaling is the G.O.A.T of all Sunday self-care activities because it gives you the time and space to reflect on the past week and prepare you for the week ahead...

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Top 10 5 minutes journal ideas and inspiration